{"id":10635,"date":"2021-06-07T10:55:55","date_gmt":"2021-06-07T09:55:55","guid":{"rendered":"http:\/\/www.theguthealthdoctor.com\/?post_type=recipes&#038;p=10635"},"modified":"2023-12-18T18:43:34","modified_gmt":"2023-12-18T18:43:34","slug":"white-bean-hummus","status":"publish","type":"recipes","link":"https:\/\/www.theguthealthdoctor.com\/recipes\/white-bean-hummus","title":{"rendered":"White bean hummus"},"content":{"rendered":"<p>Dips are foolproof snacking essential and such a great way to pack in extra plant points. love mixing up the legumes, using different herbs or spices on top, and dipping with some wholegrain crackers for an extra fibre crunch.<\/p>\n","protected":false},"featured_media":20203,"comment_status":"closed","ping_status":"closed","template":"","meal_type":[19],"diet":[18,21,15],"class_list":["post-10635","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","meal_type-snacks","diet-pescatarian","diet-vegan","diet-vegetarian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>White bean hummus | The Gut Health Doctor<\/title>\n<meta name=\"description\" content=\"Creamy white bean hummus, perfect for snacking with some veggie crackers! 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