{"id":13754,"date":"2021-07-28T09:23:51","date_gmt":"2021-07-28T08:23:51","guid":{"rendered":"http:\/\/www.theguthealthdoctor.com\/?post_type=recipes&p=13754"},"modified":"2023-08-09T14:30:18","modified_gmt":"2023-08-09T13:30:18","slug":"loaded-prebiotic-wedges","status":"publish","type":"recipes","link":"https:\/\/www.theguthealthdoctor.com\/recipes\/loaded-prebiotic-wedges","title":{"rendered":"Loaded prebiotic wedges"},"content":{"rendered":"

Grab yourself a watermelon and turn snack time into a fun activity that brings everyone together to create their own masterpiece – with all the colours, prebiotics and plant diversity to help your microbes thrive.<\/p>\n","protected":false},"featured_media":13740,"comment_status":"closed","ping_status":"closed","template":"","meal_type":[14,19],"diet":[18,15],"class_list":["post-13754","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","meal_type-dessert","meal_type-snacks","diet-pescatarian","diet-vegetarian"],"acf":[],"yoast_head":"\nLoaded prebiotic wedges | The Gut Health Doctor<\/title>\n<meta name=\"description\" content=\"A mouth-watering recipe from Dr Megan Rossi's new book Eat More, Live Well. Juicy watermelon topped with 2 homemade spreads, a perfect snack!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.theguthealthdoctor.com\/recipes\/loaded-prebiotic-wedges\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Loaded prebiotic wedges | The Gut Health Doctor\" \/>\n<meta property=\"og:description\" content=\"A mouth-watering recipe from Dr Megan Rossi's new book Eat More, Live Well. Juicy watermelon topped with 2 homemade spreads, a perfect snack!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.theguthealthdoctor.com\/recipes\/loaded-prebiotic-wedges\" \/>\n<meta property=\"og:site_name\" content=\"The Gut Health Doctor\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-09T13:30:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2021\/07\/03.02.21_MRossi166_Watermelon_Slices-1320x1753.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1320\" \/>\n\t<meta property=\"og:image:height\" content=\"1753\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/loaded-prebiotic-wedges\",\"url\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/loaded-prebiotic-wedges\",\"name\":\"Loaded prebiotic wedges | The Gut Health Doctor\",\"isPartOf\":{\"@id\":\"https:\/\/www.theguthealthdoctor.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/loaded-prebiotic-wedges#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/loaded-prebiotic-wedges#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2021\/07\/03.02.21_MRossi166_Watermelon_Slices.png\",\"datePublished\":\"2021-07-28T08:23:51+00:00\",\"dateModified\":\"2023-08-09T13:30:18+00:00\",\"description\":\"A mouth-watering recipe from Dr Megan Rossi's new book Eat More, Live Well. Juicy watermelon topped with 2 homemade spreads, a perfect snack!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/loaded-prebiotic-wedges#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.theguthealthdoctor.com\/recipes\/loaded-prebiotic-wedges\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/loaded-prebiotic-wedges#primaryimage\",\"url\":\"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2021\/07\/03.02.21_MRossi166_Watermelon_Slices.png\",\"contentUrl\":\"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2021\/07\/03.02.21_MRossi166_Watermelon_Slices.png\",\"width\":3000,\"height\":3984,\"caption\":\"Six slices of watermelon displayed on a plate in a circle, stacked with fresh fruits\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/loaded-prebiotic-wedges#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.theguthealthdoctor.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/www.theguthealthdoctor.com\/recipes\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Loaded prebiotic wedges\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.theguthealthdoctor.com\/#website\",\"url\":\"https:\/\/www.theguthealthdoctor.com\/\",\"name\":\"The Gut Health Doctor\",\"description\":\"Transform your gut, transform your life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.theguthealthdoctor.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Loaded prebiotic wedges | The Gut Health Doctor","description":"A mouth-watering recipe from Dr Megan Rossi's new book Eat More, Live Well. Juicy watermelon topped with 2 homemade spreads, a perfect snack!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.theguthealthdoctor.com\/recipes\/loaded-prebiotic-wedges","og_locale":"en_GB","og_type":"article","og_title":"Loaded prebiotic wedges | The Gut Health Doctor","og_description":"A mouth-watering recipe from Dr Megan Rossi's new book Eat More, Live Well. Juicy watermelon topped with 2 homemade spreads, a perfect snack!","og_url":"https:\/\/www.theguthealthdoctor.com\/recipes\/loaded-prebiotic-wedges","og_site_name":"The Gut Health Doctor","article_modified_time":"2023-08-09T13:30:18+00:00","og_image":[{"width":1320,"height":1753,"url":"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2021\/07\/03.02.21_MRossi166_Watermelon_Slices-1320x1753.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/loaded-prebiotic-wedges","url":"https:\/\/www.theguthealthdoctor.com\/recipes\/loaded-prebiotic-wedges","name":"Loaded prebiotic wedges | The Gut Health Doctor","isPartOf":{"@id":"https:\/\/www.theguthealthdoctor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/loaded-prebiotic-wedges#primaryimage"},"image":{"@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/loaded-prebiotic-wedges#primaryimage"},"thumbnailUrl":"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2021\/07\/03.02.21_MRossi166_Watermelon_Slices.png","datePublished":"2021-07-28T08:23:51+00:00","dateModified":"2023-08-09T13:30:18+00:00","description":"A mouth-watering recipe from Dr Megan Rossi's new book Eat More, Live Well. Juicy watermelon topped with 2 homemade spreads, a perfect snack!","breadcrumb":{"@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/loaded-prebiotic-wedges#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.theguthealthdoctor.com\/recipes\/loaded-prebiotic-wedges"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/loaded-prebiotic-wedges#primaryimage","url":"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2021\/07\/03.02.21_MRossi166_Watermelon_Slices.png","contentUrl":"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2021\/07\/03.02.21_MRossi166_Watermelon_Slices.png","width":3000,"height":3984,"caption":"Six slices of watermelon displayed on a plate in a circle, stacked with fresh fruits"},{"@type":"BreadcrumbList","@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/loaded-prebiotic-wedges#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.theguthealthdoctor.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.theguthealthdoctor.com\/recipes"},{"@type":"ListItem","position":3,"name":"Loaded prebiotic wedges"}]},{"@type":"WebSite","@id":"https:\/\/www.theguthealthdoctor.com\/#website","url":"https:\/\/www.theguthealthdoctor.com\/","name":"The Gut Health Doctor","description":"Transform your gut, transform your life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.theguthealthdoctor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/recipes\/13754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/types\/recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/comments?post=13754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/media\/13740"}],"wp:attachment":[{"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/media?parent=13754"}],"wp:term":[{"taxonomy":"meal_type","embeddable":true,"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/meal_type?post=13754"},{"taxonomy":"diet","embeddable":true,"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/diet?post=13754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}