{"id":13796,"date":"2021-08-05T11:40:52","date_gmt":"2021-08-05T10:40:52","guid":{"rendered":"http:\/\/www.theguthealthdoctor.com\/?p=13796"},"modified":"2023-03-01T09:05:33","modified_gmt":"2023-03-01T09:05:33","slug":"could-coffee-have-similar-benefits-to-plant-foods","status":"publish","type":"post","link":"https:\/\/www.theguthealthdoctor.com\/could-coffee-have-similar-benefits-to-plant-foods","title":{"rendered":"Could coffee have similar benefits to plant foods?"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"bubcb\" data-offset-key=\"cq4c-0-0\">\n<p class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"cq4c-0-0\"><span data-offset-key=\"cq4c-0-0\">Coffee-lovers I have good news&#8230; you absolutely don&#8217;t need to cut it out for good gut health!\u00a0 A new review suggests \u2018coffee could have similar benefits to fruit and veg\u2019&#8230;\u00a0<\/span><\/p>\n<\/div>\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"7svva-0-0\"><span data-offset-key=\"7svva-0-0\">\u00a0<\/span><\/div>\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4srbi-0-0\"><span data-offset-key=\"4srbi-0-0\">Okay, suggesting coffee matches up to other plant foods is a bit of stretch, even if it does make for a great headline&#8230; Let&#8217;s not forget about the all-important fibre that we don&#8217;t get in coffee!<\/span><\/div>\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ekk95-0-0\"><span data-offset-key=\"ekk95-0-0\">\u00a0<\/span><\/div>\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1pumj-0-0\"><span data-offset-key=\"1pumj-0-0\"><strong>BUT<\/strong> there are science-backed benefits linked to drinking coffee on the regular (1 or 2 each day) &#8211; from lowering the risk of type 2 diabetes, liver disease and certain cancers.<\/span><\/div>\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4hnq1-0-0\"><span data-offset-key=\"4hnq1-0-0\">\u00a0<\/span><\/div>\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"cfq89-0-0\"><span data-offset-key=\"cfq89-0-0\">And that includes extra health-promoting effects happening in the gut too, as coffee may have a prebiotic effect (remember a prebiotic is food for beneficial microbes!)<\/span><\/div>\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"399vf-0-0\"><span data-offset-key=\"399vf-0-0\">\u00a0<\/span><\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"bubcb\" data-offset-key=\"622uu-0-0\">\n<p class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"622uu-0-0\"><span data-offset-key=\"622uu-0-0\"><strong>Disclosure:<\/strong> the caffeine in coffee may cause chaos with some. How? It can increase the stress hormone cortisol as well as interfere with your gut movements. So if you\u2019re prone to anxiety or diarrhoea predominant IBS, it\u2019s best to opt for decaf coffee. <\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Coffee-lovers I have good news&#8230; you absolutely don&#8217;t need to cut it out for good gut health!\u00a0 A new review suggests \u2018coffee could have similar benefits to fruit and veg\u2019&#8230;\u00a0 \u00a0 Okay, suggesting coffee matches up to other plant foods is a bit of stretch, even if it does make for a great headline&#8230; Let&#8217;s&#8230;<\/p>\n","protected":false},"author":6,"featured_media":10813,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48,30],"tags":[],"class_list":["post-13796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-or-nutrition","category-myth-busting"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Could coffee have similar benefits to plant foods? | The Gut Health Doctor<\/title>\n<meta name=\"description\" content=\"Coffee-lovers rejoice! 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