{"id":14140,"date":"2021-09-12T11:05:26","date_gmt":"2021-09-12T10:05:26","guid":{"rendered":"http:\/\/www.theguthealthdoctor.com\/?p=14140"},"modified":"2023-03-01T08:38:11","modified_gmt":"2023-03-01T08:38:11","slug":"suspect-a-gluten-intolerance-find-out-what-you-should-do","status":"publish","type":"post","link":"https:\/\/www.theguthealthdoctor.com\/suspect-a-gluten-intolerance-find-out-what-you-should-do","title":{"rendered":"Suspect a gluten intolerance? Find out what you should do"},"content":{"rendered":"<div class=\"\" data-block=\"true\" data-editor=\"dp316\" data-offset-key=\"1tih1-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1tih1-0-0\"><span data-offset-key=\"1tih1-0-0\">Having tummy troubles and suspect gluten intolerance? Please don&#8217;t cut gluten out until you&#8217;ve been tested for coeliac disease!<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dp316\" data-offset-key=\"d65dr-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"d65dr-0-0\"><span data-offset-key=\"d65dr-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dp316\" data-offset-key=\"4tqi5-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4tqi5-0-0\"><span data-offset-key=\"4tqi5-0-0\">Around 500,000 people in the UK alone are thought to be living with undiagnosed coeliac disease &#8211; so if you think that might be you, here are 2 things worth knowing&#8230;<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dp316\" data-offset-key=\"l4fn-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"l4fn-0-0\"><span data-offset-key=\"l4fn-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dp316\" data-offset-key=\"81c8l-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"81c8l-0-0\"><span data-offset-key=\"81c8l-0-0\">1. If you&#8217;re getting tested for coeliac disease, it&#8217;s super important to keep including gluten in your diet until the test is done. Otherwise, it&#8217;ll be inaccurate.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dp316\" data-offset-key=\"fjll2-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"fjll2-0-0\"><span data-offset-key=\"fjll2-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dp316\" data-offset-key=\"ah757-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"ah757-0-0\"><span data-offset-key=\"ah757-0-0\">How much do you need for an accurate test? The golden rule is to eat 10g gluten a day for at least 6 weeks before &#8211; that&#8217;s about 4 slices of wheat-based bread.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dp316\" data-offset-key=\"37of2-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"37of2-0-0\"><span data-offset-key=\"37of2-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dp316\" data-offset-key=\"e3nd2-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"e3nd2-0-0\"><span data-offset-key=\"e3nd2-0-0\">2. Gluten-free doesn\u2019t necessarily mean wheat-free and vice-versa.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dp316\" data-offset-key=\"2u1vt-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"2u1vt-0-0\"><span data-offset-key=\"2u1vt-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dp316\" data-offset-key=\"7s893-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"7s893-0-0\"><span data-offset-key=\"7s893-0-0\">Gluten can be removed from wheat, but leaving other wheat proteins &#8211; and gluten is in other grains too, such as rye and barley.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dp316\" data-offset-key=\"71l4o-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"71l4o-0-0\"><span data-offset-key=\"71l4o-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dp316\" data-offset-key=\"68pgp-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"68pgp-0-0\"><span data-offset-key=\"68pgp-0-0\">And remember, unless you have been diagnosed with coeliac disease or another kind of gluten intolerance (diagnosed by your GP or registered dietitian &#8211; not a random home test kit!), cutting out gluten-containing wholegrains may do more harm than good. Remember INclusion not EXclusion.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dp316\" data-offset-key=\"eala0-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"eala0-0-0\"><span data-offset-key=\"eala0-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dp316\" data-offset-key=\"6iv89-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"6iv89-0-0\"><span data-offset-key=\"6iv89-0-0\">\ud83d\udcf8 my super easy and oh-so-satisfying wheaten bread (inspired by my Irish in-laws), recipes in <a href=\"https:\/\/www.amazon.co.uk\/Eat-More-Live-Well-Favourite\/dp\/0241480469\/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=1625134302&amp;sr=1-2&amp;mc_cid=7118e4d791&amp;mc_eid=UNIQID\">Eat More, Live Well<\/a>.<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dp316\" data-offset-key=\"dilds-0-0\"><\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dp316\" data-offset-key=\"4fuff-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"4fuff-0-0\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Having tummy troubles and suspect gluten intolerance? Please don&#8217;t cut gluten out until you&#8217;ve been tested for coeliac disease! \u00a0 Around 500,000 people in the UK alone are thought to be living with undiagnosed coeliac disease &#8211; so if you think that might be you, here are 2 things worth knowing&#8230; \u00a0 1. If you&#8217;re&#8230;<\/p>\n","protected":false},"author":6,"featured_media":14142,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48,29],"tags":[],"class_list":["post-14140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-or-nutrition","category-gut-basics"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suspect a gluten intolerance? 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