{"id":15218,"date":"2022-12-15T14:49:25","date_gmt":"2022-12-15T14:49:25","guid":{"rendered":"http:\/\/theguthealthdoctor.local\/?post_type=stories&p=15218"},"modified":"2023-03-02T16:27:43","modified_gmt":"2023-03-02T16:27:43","slug":"samantha-kent","status":"publish","type":"stories","link":"https:\/\/www.theguthealthdoctor.com\/stories\/samantha-kent","title":{"rendered":"Samantha"},"content":{"rendered":"

I started following Dr Megan Rossi when I heard her on a podcast a few years ago<\/strong>. I purchased the first book ‘Eat Yourself Healthy’ <\/a>and continued to follow Dr Megan Rossi with interest. Initially I didn\u2019t make any changes to my diet as I never had any gut health issues and\u00a0I considered myself to be relatively \u2018healthy\u2019.<\/p>\n

Following the first Covid vaccine, I started to have various joint\/muscle weakness and inflammation issues. <\/strong>By December 2021, I was advised that I was very low in iron.<\/p>\n

I got the second book ‘Eat More, Live Well’ <\/a>and started to look at how I could improve my iron from foods as I am not a fan of medication. I made a few subtle changes to improve the variety of vegetables I was eating and to add beans, nuts, seeds, more legumes etc. The majority of my meals are now recipes from the book and the only bread I consume is the wheaten bread<\/a>.<\/strong><\/p>\n

Within approx 6 weeks of these subtle changes my energy levels started to improve and within 12 weeks they returned to normal levels and have thankfully stayed that way! <\/strong>I am very grateful for the improvements I have been able to make and astonished at how much I have learned during this process.<\/p>\n","protected":false},"excerpt":{"rendered":"

I started to have various joint weakness, inflammation issues and was very low in iron. I got ‘Eat More, Live Well’… The majority of my meals are now recipes from the book. Within 6 weeks my energy levels started to improve. I have been astonished at how much I have learned during this process.<\/p>\n","protected":false},"template":"","conditions":[],"symptoms":[],"class_list":["post-15218","stories","type-stories","status-publish","hentry"],"acf":[],"yoast_head":"\nSamantha | The Gut Health Doctor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.theguthealthdoctor.com\/stories\/samantha-kent\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Samantha | The Gut Health Doctor\" \/>\n<meta property=\"og:description\" content=\"I started to have various joint weakness, inflammation issues and was very low in iron. I got 'Eat More, Live Well'... The majority of my meals are now recipes from the book. Within 6 weeks my energy levels started to improve. 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