{"id":16102,"date":"2023-01-19T15:21:12","date_gmt":"2023-01-19T15:21:12","guid":{"rendered":"http:\/\/theguthealthdoctor.local\/?post_type=recipes&p=16102"},"modified":"2023-03-01T07:43:08","modified_gmt":"2023-03-01T07:43:08","slug":"fibre-filled-breakfast-wraps","status":"publish","type":"recipes","link":"https:\/\/www.theguthealthdoctor.com\/recipes\/fibre-filled-breakfast-wraps","title":{"rendered":"Fibre-filled breakfast wraps"},"content":{"rendered":"

Inspired by Japanese norimaki sushi, where rice and fillings are placed in seaweed (nori) and rolled (maki), this recipe offers an impressive 12g of fibre per portion – that’s around four times your traditional nori roll. Spread, sprinkle, wrap and go!<\/p>\n","protected":false},"featured_media":16104,"comment_status":"closed","ping_status":"closed","template":"","meal_type":[20,19],"diet":[21,15],"class_list":["post-16102","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","meal_type-breakfast","meal_type-snacks","diet-vegan","diet-vegetarian"],"acf":[],"yoast_head":"\nFibre-filled breakfast wraps | The Gut Health Doctor<\/title>\n<meta name=\"description\" content=\"Inspired by Japanese norimaki sushi, this recipe offers an impressive 12g of fibre per portion. A gut-loving way to start your day!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.theguthealthdoctor.com\/recipes\/fibre-filled-breakfast-wraps\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fibre-filled breakfast wraps | The Gut Health Doctor\" \/>\n<meta property=\"og:description\" content=\"Inspired by Japanese norimaki sushi, this recipe offers an impressive 12g of fibre per portion. A gut-loving way to start your day!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.theguthealthdoctor.com\/recipes\/fibre-filled-breakfast-wraps\" \/>\n<meta property=\"og:site_name\" content=\"The Gut Health Doctor\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-01T07:43:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2023\/01\/Untitled-design-45.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/fibre-filled-breakfast-wraps\",\"url\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/fibre-filled-breakfast-wraps\",\"name\":\"Fibre-filled breakfast wraps | The Gut Health Doctor\",\"isPartOf\":{\"@id\":\"https:\/\/www.theguthealthdoctor.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/fibre-filled-breakfast-wraps#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/fibre-filled-breakfast-wraps#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2023\/01\/Untitled-design-45.png\",\"datePublished\":\"2023-01-19T15:21:12+00:00\",\"dateModified\":\"2023-03-01T07:43:08+00:00\",\"description\":\"Inspired by Japanese norimaki sushi, this recipe offers an impressive 12g of fibre per portion. A gut-loving way to start your day!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/fibre-filled-breakfast-wraps#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.theguthealthdoctor.com\/recipes\/fibre-filled-breakfast-wraps\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/fibre-filled-breakfast-wraps#primaryimage\",\"url\":\"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2023\/01\/Untitled-design-45.png\",\"contentUrl\":\"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2023\/01\/Untitled-design-45.png\",\"width\":1080,\"height\":1300,\"caption\":\"One fibre-filled breakfast wrap cut into sushi pieces. Displayed with chopsticks, extra edamame beans and homemade spread\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/fibre-filled-breakfast-wraps#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.theguthealthdoctor.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/www.theguthealthdoctor.com\/recipes\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Fibre-filled breakfast wraps\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.theguthealthdoctor.com\/#website\",\"url\":\"https:\/\/www.theguthealthdoctor.com\/\",\"name\":\"The Gut Health Doctor\",\"description\":\"Transform your gut, transform your life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.theguthealthdoctor.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fibre-filled breakfast wraps | The Gut Health Doctor","description":"Inspired by Japanese norimaki sushi, this recipe offers an impressive 12g of fibre per portion. A gut-loving way to start your day!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.theguthealthdoctor.com\/recipes\/fibre-filled-breakfast-wraps","og_locale":"en_GB","og_type":"article","og_title":"Fibre-filled breakfast wraps | The Gut Health Doctor","og_description":"Inspired by Japanese norimaki sushi, this recipe offers an impressive 12g of fibre per portion. A gut-loving way to start your day!","og_url":"https:\/\/www.theguthealthdoctor.com\/recipes\/fibre-filled-breakfast-wraps","og_site_name":"The Gut Health Doctor","article_modified_time":"2023-03-01T07:43:08+00:00","og_image":[{"width":1080,"height":1300,"url":"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2023\/01\/Untitled-design-45.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/fibre-filled-breakfast-wraps","url":"https:\/\/www.theguthealthdoctor.com\/recipes\/fibre-filled-breakfast-wraps","name":"Fibre-filled breakfast wraps | The Gut Health Doctor","isPartOf":{"@id":"https:\/\/www.theguthealthdoctor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/fibre-filled-breakfast-wraps#primaryimage"},"image":{"@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/fibre-filled-breakfast-wraps#primaryimage"},"thumbnailUrl":"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2023\/01\/Untitled-design-45.png","datePublished":"2023-01-19T15:21:12+00:00","dateModified":"2023-03-01T07:43:08+00:00","description":"Inspired by Japanese norimaki sushi, this recipe offers an impressive 12g of fibre per portion. A gut-loving way to start your day!","breadcrumb":{"@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/fibre-filled-breakfast-wraps#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.theguthealthdoctor.com\/recipes\/fibre-filled-breakfast-wraps"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/fibre-filled-breakfast-wraps#primaryimage","url":"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2023\/01\/Untitled-design-45.png","contentUrl":"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2023\/01\/Untitled-design-45.png","width":1080,"height":1300,"caption":"One fibre-filled breakfast wrap cut into sushi pieces. Displayed with chopsticks, extra edamame beans and homemade spread"},{"@type":"BreadcrumbList","@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/fibre-filled-breakfast-wraps#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.theguthealthdoctor.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.theguthealthdoctor.com\/recipes"},{"@type":"ListItem","position":3,"name":"Fibre-filled breakfast wraps"}]},{"@type":"WebSite","@id":"https:\/\/www.theguthealthdoctor.com\/#website","url":"https:\/\/www.theguthealthdoctor.com\/","name":"The Gut Health Doctor","description":"Transform your gut, transform your life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.theguthealthdoctor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/recipes\/16102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/types\/recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/comments?post=16102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/media\/16104"}],"wp:attachment":[{"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/media?parent=16102"}],"wp:term":[{"taxonomy":"meal_type","embeddable":true,"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/meal_type?post=16102"},{"taxonomy":"diet","embeddable":true,"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/diet?post=16102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}