{"id":16724,"date":"2023-09-06T11:34:12","date_gmt":"2023-09-06T10:34:12","guid":{"rendered":"http:\/\/theguthealthdoctor.local\/?post_type=recipes&#038;p=16724"},"modified":"2024-07-23T10:15:19","modified_gmt":"2024-07-23T09:15:19","slug":"foolproof-fermented-wheaten-bread","status":"publish","type":"recipes","link":"https:\/\/www.theguthealthdoctor.com\/recipes\/foolproof-fermented-wheaten-bread","title":{"rendered":"Foolproof fermented wheaten bread"},"content":{"rendered":"<p>After I fell in love with wheaten bread in Ireland, my father-in-law entrusted me with his foolproof recipe. With a few gut-loving tweaks here and there, this recipe\u00a0comes from my second book, <a href=\"https:\/\/www.theguthealthdoctor.com\/books#eat-more-live-well\">Eat More, Live Well<\/a>. With crunchy crusts and a deliciously moist and dense crumb \u2013 you&#8217;ll never need to buy bread again.<\/p>\n","protected":false},"featured_media":16721,"comment_status":"closed","ping_status":"closed","template":"","meal_type":[17,19],"diet":[18],"class_list":["post-16724","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","meal_type-lunch","meal_type-snacks","diet-pescatarian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Foolproof fermented wheaten bread | The Gut Health Doctor<\/title>\n<meta name=\"description\" content=\"Inspired by traditional Irish wheaten bread, make this crunchy crust yet moist inside loaf and you&#039;ll never need to buy bread again!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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