{"id":18441,"date":"2023-09-19T17:22:38","date_gmt":"2023-09-19T16:22:38","guid":{"rendered":"https:\/\/www.theguthealthdoctor.com\/?post_type=recipes&#038;p=18441"},"modified":"2023-09-19T17:22:38","modified_gmt":"2023-09-19T16:22:38","slug":"poke-bowl-super-six-style","status":"publish","type":"recipes","link":"https:\/\/www.theguthealthdoctor.com\/recipes\/poke-bowl-super-six-style","title":{"rendered":"Poke bowl Super Six style"},"content":{"rendered":"<p>Making a colourful, fresh, omega 3-fuelled salmon poke bowl at home is a must during the summer. And this one in particular is filled to the brim with what is known as the Super Six:\u00a0vegetables, fruits, wholegrains, legumes (beans and pulses), nuts and seeds and herbs and spices.<\/p>\n","protected":false},"featured_media":19287,"comment_status":"closed","ping_status":"closed","template":"","meal_type":[16,17],"diet":[18],"class_list":["post-18441","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","meal_type-dinner","meal_type-lunch","diet-pescatarian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poke bowl Super Six style | The Gut Health Doctor<\/title>\n<meta name=\"description\" content=\"A colourful, fresh, omega 3-fuelled salmon poke bowl. 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