{"id":18977,"date":"2023-10-02T12:00:33","date_gmt":"2023-10-02T11:00:33","guid":{"rendered":"https:\/\/www.theguthealthdoctor.com\/?p=18977"},"modified":"2023-09-25T18:49:53","modified_gmt":"2023-09-25T17:49:53","slug":"is-tea-good-for-you","status":"publish","type":"post","link":"https:\/\/www.theguthealthdoctor.com\/is-tea-good-for-you","title":{"rendered":"Is tea good for you? Discover the science behind this popular drink"},"content":{"rendered":"<p>builders<\/p>\n","protected":false},"excerpt":{"rendered":"<p>builders<\/p>\n","protected":false},"author":6,"featured_media":19009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-18977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-or-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is tea good for you? Discover the science behind this popular drink | The Gut Health Doctor<\/title>\n<meta name=\"description\" content=\"Is tea good for you? Not many people think of a standard cup of tea as a health food but we reveal the latest science on its health benefits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.theguthealthdoctor.com\/is-tea-good-for-you\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is tea good for you? Discover the science behind this popular drink | The Gut Health Doctor\" \/>\n<meta property=\"og:description\" content=\"Is tea good for you? Not many people think of a standard cup of tea as a health food but we reveal the latest science on its health benefits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.theguthealthdoctor.com\/is-tea-good-for-you\" \/>\n<meta property=\"og:site_name\" content=\"The Gut Health Doctor\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-02T11:00:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2023\/08\/Diet-myth-illustration-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"764\" \/>\n\t<meta property=\"og:image:height\" content=\"518\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Shirley Clinic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shirley Clinic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.theguthealthdoctor.com\/is-tea-good-for-you\",\"url\":\"https:\/\/www.theguthealthdoctor.com\/is-tea-good-for-you\",\"name\":\"Is tea good for you? Discover the science behind this popular drink | The Gut Health Doctor\",\"isPartOf\":{\"@id\":\"https:\/\/www.theguthealthdoctor.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.theguthealthdoctor.com\/is-tea-good-for-you#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.theguthealthdoctor.com\/is-tea-good-for-you#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2023\/08\/Diet-myth-illustration-2.png\",\"datePublished\":\"2023-10-02T11:00:33+00:00\",\"author\":{\"@id\":\"https:\/\/www.theguthealthdoctor.com\/#\/schema\/person\/ae103084a790026b64e164c8916c48c6\"},\"description\":\"Is tea good for you? Not many people think of a standard cup of tea as a health food but we reveal the latest science on its health benefits.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.theguthealthdoctor.com\/is-tea-good-for-you#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.theguthealthdoctor.com\/is-tea-good-for-you\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.theguthealthdoctor.com\/is-tea-good-for-you#primaryimage\",\"url\":\"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2023\/08\/Diet-myth-illustration-2.png\",\"contentUrl\":\"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2023\/08\/Diet-myth-illustration-2.png\",\"width\":764,\"height\":518,\"caption\":\"Illustration of a woman by a large mug of coffee with a yellow sky in the background\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.theguthealthdoctor.com\/is-tea-good-for-you#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.theguthealthdoctor.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is tea good for you? Discover the science behind this popular drink\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.theguthealthdoctor.com\/#website\",\"url\":\"https:\/\/www.theguthealthdoctor.com\/\",\"name\":\"The Gut Health Doctor\",\"description\":\"Transform your gut, transform your life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.theguthealthdoctor.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.theguthealthdoctor.com\/#\/schema\/person\/ae103084a790026b64e164c8916c48c6\",\"name\":\"Shirley Clinic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.theguthealthdoctor.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ed0bacfe4bac7b93b8f8a90e47e1520b6b2ac3debc49e9450237110298823c03?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ed0bacfe4bac7b93b8f8a90e47e1520b6b2ac3debc49e9450237110298823c03?s=96&d=mm&r=g\",\"caption\":\"Shirley Clinic\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is tea good for you? Discover the science behind this popular drink | The Gut Health Doctor","description":"Is tea good for you? Not many people think of a standard cup of tea as a health food but we reveal the latest science on its health benefits.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.theguthealthdoctor.com\/is-tea-good-for-you","og_locale":"en_GB","og_type":"article","og_title":"Is tea good for you? Discover the science behind this popular drink | The Gut Health Doctor","og_description":"Is tea good for you? Not many people think of a standard cup of tea as a health food but we reveal the latest science on its health benefits.","og_url":"https:\/\/www.theguthealthdoctor.com\/is-tea-good-for-you","og_site_name":"The Gut Health Doctor","article_published_time":"2023-10-02T11:00:33+00:00","og_image":[{"width":764,"height":518,"url":"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2023\/08\/Diet-myth-illustration-2.png","type":"image\/png"}],"author":"Shirley Clinic","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shirley Clinic","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.theguthealthdoctor.com\/is-tea-good-for-you","url":"https:\/\/www.theguthealthdoctor.com\/is-tea-good-for-you","name":"Is tea good for you? Discover the science behind this popular drink | The Gut Health Doctor","isPartOf":{"@id":"https:\/\/www.theguthealthdoctor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.theguthealthdoctor.com\/is-tea-good-for-you#primaryimage"},"image":{"@id":"https:\/\/www.theguthealthdoctor.com\/is-tea-good-for-you#primaryimage"},"thumbnailUrl":"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2023\/08\/Diet-myth-illustration-2.png","datePublished":"2023-10-02T11:00:33+00:00","author":{"@id":"https:\/\/www.theguthealthdoctor.com\/#\/schema\/person\/ae103084a790026b64e164c8916c48c6"},"description":"Is tea good for you? Not many people think of a standard cup of tea as a health food but we reveal the latest science on its health benefits.","breadcrumb":{"@id":"https:\/\/www.theguthealthdoctor.com\/is-tea-good-for-you#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.theguthealthdoctor.com\/is-tea-good-for-you"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.theguthealthdoctor.com\/is-tea-good-for-you#primaryimage","url":"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2023\/08\/Diet-myth-illustration-2.png","contentUrl":"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2023\/08\/Diet-myth-illustration-2.png","width":764,"height":518,"caption":"Illustration of a woman by a large mug of coffee with a yellow sky in the background"},{"@type":"BreadcrumbList","@id":"https:\/\/www.theguthealthdoctor.com\/is-tea-good-for-you#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.theguthealthdoctor.com\/"},{"@type":"ListItem","position":2,"name":"Is tea good for you? Discover the science behind this popular drink"}]},{"@type":"WebSite","@id":"https:\/\/www.theguthealthdoctor.com\/#website","url":"https:\/\/www.theguthealthdoctor.com\/","name":"The Gut Health Doctor","description":"Transform your gut, transform your life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.theguthealthdoctor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/www.theguthealthdoctor.com\/#\/schema\/person\/ae103084a790026b64e164c8916c48c6","name":"Shirley Clinic","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.theguthealthdoctor.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ed0bacfe4bac7b93b8f8a90e47e1520b6b2ac3debc49e9450237110298823c03?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ed0bacfe4bac7b93b8f8a90e47e1520b6b2ac3debc49e9450237110298823c03?s=96&d=mm&r=g","caption":"Shirley Clinic"}}]}},"_links":{"self":[{"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/posts\/18977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/comments?post=18977"}],"version-history":[{"count":0,"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/posts\/18977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/media\/19009"}],"wp:attachment":[{"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/media?parent=18977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/categories?post=18977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/tags?post=18977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}