{"id":19465,"date":"2023-11-06T12:00:22","date_gmt":"2023-11-06T12:00:22","guid":{"rendered":"https:\/\/www.theguthealthdoctor.com\/?post_type=recipes&#038;p=19465"},"modified":"2023-10-23T18:07:02","modified_gmt":"2023-10-23T17:07:02","slug":"filo-swirl","status":"publish","type":"recipes","link":"https:\/\/www.theguthealthdoctor.com\/recipes\/filo-swirl","title":{"rendered":"Filo swirl all-the-greens"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Inspired by the Greek spanakopita, this fibre-filled version of a filo swirl packs in loads of flavour and makes the perfect lunch with friends or family or packed up for an on-the-go 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