{"id":1971,"date":"2020-11-13T14:39:32","date_gmt":"2020-11-13T14:39:32","guid":{"rendered":"http:\/\/www.theguthealthdoctor.com\/?post_type=recipes&#038;p=1971"},"modified":"2023-03-01T11:20:27","modified_gmt":"2023-03-01T11:20:27","slug":"nut-butter-stuffed-dates-with-mixed-seeds","status":"publish","type":"recipes","link":"https:\/\/www.theguthealthdoctor.com\/recipes\/nut-butter-stuffed-dates-with-mixed-seeds","title":{"rendered":"Nut butter stuffed dates with mixed seeds"},"content":{"rendered":"<p>Dates and almonds are both good sources of prebiotics too &#8211; and making the most of the naturally occurring prebiotics in food is absolutely the best way to feed your GM Prebiotics are actually found in over 35,000 plant species &amp; evidence suggests their benefits are linked with improving blood sugar control, regulating our appetite, supporting bone health &amp; skin health.<\/p>\n<p>There&#8217;s no waiting or baking time needed for these treats either<\/p>\n","protected":false},"featured_media":1972,"comment_status":"closed","ping_status":"closed","template":"","meal_type":[19],"diet":[18,21,15],"class_list":["post-1971","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","meal_type-snacks","diet-pescatarian","diet-vegan","diet-vegetarian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nut butter stuffed dates with mixed seeds | The Gut Health Doctor<\/title>\n<meta name=\"description\" content=\"Dates are wonderful as they come, but stuffing them with nut butter and mixed seeds takes them up to a whole new level! 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