{"id":20483,"date":"2024-02-05T12:00:43","date_gmt":"2024-02-05T12:00:43","guid":{"rendered":"https:\/\/www.theguthealthdoctor.com\/?post_type=recipes&p=20483"},"modified":"2024-02-02T11:28:05","modified_gmt":"2024-02-02T11:28:05","slug":"courgette-hazelnut-salad","status":"publish","type":"recipes","link":"https:\/\/www.theguthealthdoctor.com\/recipes\/courgette-hazelnut-salad","title":{"rendered":"Courgette & hazelnut salad"},"content":{"rendered":"

When you and microbes are craving something light and refreshing that doesn’t fall short on either the plant points or flavour front, look no further. This might be a lighter bite but still packs in 7g of fibre and 9.5 plant points!<\/p>\n","protected":false},"featured_media":20484,"comment_status":"closed","ping_status":"closed","template":"","meal_type":[16,17],"diet":[21,15],"class_list":["post-20483","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","meal_type-dinner","meal_type-lunch","diet-vegan","diet-vegetarian"],"acf":[],"yoast_head":"\nCourgette & hazelnut salad | The Gut Health Doctor<\/title>\n<meta name=\"description\" content=\"This salad combines the freshness of a salad whilst also boasting some of the wintery, toasty flavours we are craving.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.theguthealthdoctor.com\/recipes\/courgette-hazelnut-salad\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Courgette & hazelnut salad | The Gut Health Doctor\" \/>\n<meta property=\"og:description\" content=\"This salad combines the freshness of a salad whilst also boasting some of the wintery, toasty flavours we are craving.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.theguthealthdoctor.com\/recipes\/courgette-hazelnut-salad\" \/>\n<meta property=\"og:site_name\" content=\"The Gut Health Doctor\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2024\/01\/Courgette-Hazlenut-Salad-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"2500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/courgette-hazelnut-salad\",\"url\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/courgette-hazelnut-salad\",\"name\":\"Courgette & hazelnut salad | The Gut Health Doctor\",\"isPartOf\":{\"@id\":\"https:\/\/www.theguthealthdoctor.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/courgette-hazelnut-salad#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/courgette-hazelnut-salad#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2024\/01\/Courgette-Hazlenut-Salad-4.jpg\",\"datePublished\":\"2024-02-05T12:00:43+00:00\",\"description\":\"This salad combines the freshness of a salad whilst also boasting some of the wintery, toasty flavours we are craving.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/courgette-hazelnut-salad#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.theguthealthdoctor.com\/recipes\/courgette-hazelnut-salad\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/courgette-hazelnut-salad#primaryimage\",\"url\":\"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2024\/01\/Courgette-Hazlenut-Salad-4.jpg\",\"contentUrl\":\"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2024\/01\/Courgette-Hazlenut-Salad-4.jpg\",\"width\":2000,\"height\":2500,\"caption\":\"Picture of courgette and hazelnut salad with fresh and toasty flavours.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/courgette-hazelnut-salad#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.theguthealthdoctor.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/www.theguthealthdoctor.com\/recipes\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Courgette & hazelnut salad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.theguthealthdoctor.com\/#website\",\"url\":\"https:\/\/www.theguthealthdoctor.com\/\",\"name\":\"The Gut Health Doctor\",\"description\":\"Transform your gut, transform your life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.theguthealthdoctor.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Courgette & hazelnut salad | The Gut Health Doctor","description":"This salad combines the freshness of a salad whilst also boasting some of the wintery, toasty flavours we are craving.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.theguthealthdoctor.com\/recipes\/courgette-hazelnut-salad","og_locale":"en_GB","og_type":"article","og_title":"Courgette & hazelnut salad | The Gut Health Doctor","og_description":"This salad combines the freshness of a salad whilst also boasting some of the wintery, toasty flavours we are craving.","og_url":"https:\/\/www.theguthealthdoctor.com\/recipes\/courgette-hazelnut-salad","og_site_name":"The Gut Health Doctor","og_image":[{"width":2000,"height":2500,"url":"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2024\/01\/Courgette-Hazlenut-Salad-4.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/courgette-hazelnut-salad","url":"https:\/\/www.theguthealthdoctor.com\/recipes\/courgette-hazelnut-salad","name":"Courgette & hazelnut salad | The Gut Health Doctor","isPartOf":{"@id":"https:\/\/www.theguthealthdoctor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/courgette-hazelnut-salad#primaryimage"},"image":{"@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/courgette-hazelnut-salad#primaryimage"},"thumbnailUrl":"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2024\/01\/Courgette-Hazlenut-Salad-4.jpg","datePublished":"2024-02-05T12:00:43+00:00","description":"This salad combines the freshness of a salad whilst also boasting some of the wintery, toasty flavours we are craving.","breadcrumb":{"@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/courgette-hazelnut-salad#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.theguthealthdoctor.com\/recipes\/courgette-hazelnut-salad"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/courgette-hazelnut-salad#primaryimage","url":"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2024\/01\/Courgette-Hazlenut-Salad-4.jpg","contentUrl":"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2024\/01\/Courgette-Hazlenut-Salad-4.jpg","width":2000,"height":2500,"caption":"Picture of courgette and hazelnut salad with fresh and toasty flavours."},{"@type":"BreadcrumbList","@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/courgette-hazelnut-salad#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.theguthealthdoctor.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.theguthealthdoctor.com\/recipes"},{"@type":"ListItem","position":3,"name":"Courgette & hazelnut salad"}]},{"@type":"WebSite","@id":"https:\/\/www.theguthealthdoctor.com\/#website","url":"https:\/\/www.theguthealthdoctor.com\/","name":"The Gut Health Doctor","description":"Transform your gut, transform your life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.theguthealthdoctor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/recipes\/20483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/types\/recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/comments?post=20483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/media\/20484"}],"wp:attachment":[{"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/media?parent=20483"}],"wp:term":[{"taxonomy":"meal_type","embeddable":true,"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/meal_type?post=20483"},{"taxonomy":"diet","embeddable":true,"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/diet?post=20483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}