{"id":21370,"date":"2024-09-02T12:00:35","date_gmt":"2024-09-02T11:00:35","guid":{"rendered":"https:\/\/www.theguthealthdoctor.com\/?post_type=recipes&p=21370"},"modified":"2024-09-02T12:52:13","modified_gmt":"2024-09-02T11:52:13","slug":"zingy-salad-jar","status":"publish","type":"recipes","link":"https:\/\/www.theguthealthdoctor.com\/recipes\/zingy-salad-jar","title":{"rendered":"Zingy salad jar"},"content":{"rendered":"

This vibrant, layered salad is rich in plant-based protein, fibre, and healthy fats, supporting heart health and digestion. Packed with fresh vegetables and antioxidant-rich seeds, it offers a nutrient-dense, balanced meal that nourishes your immune system and promotes overall wellness.<\/p>\n","protected":false},"featured_media":21371,"comment_status":"closed","ping_status":"closed","template":"","meal_type":[16,17],"diet":[21,15],"class_list":["post-21370","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","meal_type-dinner","meal_type-lunch","diet-vegan","diet-vegetarian"],"acf":[],"yoast_head":"\nZingy salad jar | The Gut Health Doctor<\/title>\n<meta name=\"description\" content=\"This salad combines the freshness of a salad whilst also boasting some of the wintery, toasty flavours we are craving.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.theguthealthdoctor.com\/recipes\/zingy-salad-jar\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta 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