{"id":21883,"date":"2025-02-03T12:00:51","date_gmt":"2025-02-03T12:00:51","guid":{"rendered":"https:\/\/www.theguthealthdoctor.com\/?post_type=recipes&p=21883"},"modified":"2025-01-31T15:38:27","modified_gmt":"2025-01-31T15:38:27","slug":"banana-mug-muffins","status":"publish","type":"recipes","link":"https:\/\/www.theguthealthdoctor.com\/recipes\/banana-mug-muffins","title":{"rendered":"Banana mug muffins"},"content":{"rendered":"

Satisfy your sweet tooth and boost your plant-based protein with these easy banana mug muffins. Packed with prebiotics and fibre from beans, they\u2019ll keep you full longer and are the perfect gut:hormone-supporting snack or breakfast option. P.S. If you want to follow along with Megan, check out her recipe video on Instagram here<\/a>.<\/p>\n","protected":false},"featured_media":21884,"comment_status":"closed","ping_status":"closed","template":"","meal_type":[20,19],"diet":[],"class_list":["post-21883","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","meal_type-breakfast","meal_type-snacks"],"acf":[],"yoast_head":"\nBanana mug muffins | The Gut Health Doctor<\/title>\n<meta name=\"description\" content=\"Satisfy your sweet tooth and boost your plant-based protein with these easy banana mug muffins.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.theguthealthdoctor.com\/recipes\/banana-mug-muffins\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana mug muffins | The Gut Health Doctor\" 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