{"id":22166,"date":"2025-04-07T13:29:17","date_gmt":"2025-04-07T12:29:17","guid":{"rendered":"https:\/\/www.theguthealthdoctor.com\/?p=22166"},"modified":"2025-04-07T13:29:17","modified_gmt":"2025-04-07T12:29:17","slug":"restrictive-diets","status":"publish","type":"post","link":"https:\/\/www.theguthealthdoctor.com\/restrictive-diets","title":{"rendered":"The truth about the &#8216;summer shred&#8217;: how to eat well without the pressure"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":22186,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[94,30],"tags":[],"class_list":["post-22166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-myth-busting"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The truth about the &#039;summer shred&#039;: how to eat well without the pressure | The Gut Health Doctor<\/title>\n<meta name=\"description\" content=\"What if the issue isn\u2019t willpower but the dieting mindset itself? 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