{"id":2360,"date":"2020-12-27T18:10:44","date_gmt":"2020-12-27T18:10:44","guid":{"rendered":"http:\/\/www.theguthealthdoctor.com\/?post_type=recipes&#038;p=2360"},"modified":"2023-03-01T10:34:13","modified_gmt":"2023-03-01T10:34:13","slug":"sauteed-brussels-sprouts-tenderstem-broccoli-with-pesto-wild-rice","status":"publish","type":"recipes","link":"https:\/\/www.theguthealthdoctor.com\/recipes\/sauteed-brussels-sprouts-tenderstem-broccoli-with-pesto-wild-rice","title":{"rendered":"Brussels sprouts &#038; tenderstem broccoli with pesto &#038; wild rice"},"content":{"rendered":"<p>Hands up if you agree sprouts are underrated! If you&#8217;ve got any leftover little green gems, this one&#8217;s for you&#8230;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":2361,"comment_status":"closed","ping_status":"closed","template":"","meal_type":[16,17],"diet":[21,15],"class_list":["post-2360","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","meal_type-dinner","meal_type-lunch","diet-vegan","diet-vegetarian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brussels sprouts &amp; tenderstem broccoli with pesto &amp; wild rice | The Gut Health Doctor<\/title>\n<meta name=\"description\" content=\"Crispy Brussels sprouts with tender stem broccoli create a fresh burst alongside strips of tofu and wild rice coated in a fresh walnut pesto\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.theguthealthdoctor.com\/recipes\/sauteed-brussels-sprouts-tenderstem-broccoli-with-pesto-wild-rice\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brussels sprouts &amp; 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