Lemon water? It’s no miracle! In fact, there’s no real evidence to support the health hype.<\/p>\n
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You’ve probably heard some of the crazy claims around lemon water ‘detoxifying’ the body, helping digestion and reducing your body’s ‘acidity’ to name a few.<\/p>\n
Don’t get me wrong, I have nothing against lemons. They’re a perfectly healthy fruit! Squeeze the juice onto my salads and fish, mix whole into a fibre-filled smoothie, or add some lemon peel to my desserts.<\/p>\n
But ultimately, unless you love the taste, don’t down lemon water thinking it’s a health panacea…<\/p>\n
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Here’s the science:<\/strong><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n All that being said, if lemon water is part of your morning ritual which puts your head in a happy place by association, don’t let me stop you.<\/p>\n Lemon water? It’s no miracle! In fact, there’s no real evidence to support the health hype. You’ve probably heard some of the crazy claims around lemon water ‘detoxifying’ the body, helping digestion and reducing your body’s ‘acidity’ to name a few. Don’t get me wrong, I have nothing against lemons. They’re a perfectly healthy…<\/p>\n","protected":false},"author":6,"featured_media":2391,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48,30],"tags":[],"class_list":["post-2389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-or-nutrition","category-myth-busting"],"acf":[],"yoast_head":"\n\n
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