If you feel like you’re being bombarded with misleading info and faddy diet claims right now (hello, January…), or are just wanting to maximise your gut, and overall, health – this guide is for you!<\/p>\n
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Here are my top two tips for looking after your gut health<\/strong>\u2026 get my (free!) guide with the full top 10 when you sign up for the Inner Community Newsletter.<\/p>\n <\/p>\n Even if you try just these two things and nothing else, you and your gut microbes are in for a healthy and happy relationship!<\/p>\n <\/p>\n 1.<\/strong><\/span> Fill up on FIBRE<\/strong><\/span>.<\/p>\n In a world obsessed with protein, I am here to fly the flag of fibre as the Holy Grail of nutrients.<\/p>\n Why?<\/p>\n Fibre is your gut microbes\u2019 favourite food – think of it as Mother Nature’s gift to<\/p>\n your gut. In turn, keeping your gut microbes well-fed and happy will also benefit just about every organ in your body, including your heart, mind and skin health.<\/p>\n <\/p>\n 2.<\/strong><\/span> Switch up your shopping basket<\/strong><\/span>.<\/p>\n When it comes to a gut-loving diet, diversity is key.<\/p>\n How diverse is diverse? I recommend aiming for 30 plant points – that’s 30 different plant-based foods across all your plant-based food groups – on your plate every week<\/p>\n With each meal, think about how you can mix it up and what you can ‘add in’ – simple supermarket swaps make a big difference!<\/p>\n