{"id":6723,"date":"2021-03-29T12:33:45","date_gmt":"2021-03-29T11:33:45","guid":{"rendered":"http:\/\/www.theguthealthdoctor.com\/?p=6723"},"modified":"2023-03-17T14:54:08","modified_gmt":"2023-03-17T14:54:08","slug":"the-power-of-chia-seeds","status":"publish","type":"post","link":"https:\/\/www.theguthealthdoctor.com\/the-power-of-chia-seeds","title":{"rendered":"The power of chia seeds"},"content":{"rendered":"<p>They&#8217;re no &#8216;superfood&#8217;&#8230;but the magic of chia seeds is in the FIBRE. These small and mighty seeds have pretty impressive fibre creds. For every 28g of chia seeds, there&#8217;s a whopping 11g of fibre &#8211; for every tablespoon (~10g), that&#8217;s around 4g of gut-loving fibre.<\/p>\n<p>They&#8217;re also a good plant-based source of omega-3 (ALA) and a complete protein. And they&#8217;re in every box of\u00a0 <a href=\"http:\/\/bioandme.co.uk\">Bio &amp; Me<\/a> gut-loving granola, porridge and muesli. Just remember, when it comes to your fibre sources, it&#8217;s all about VARIETY. So along with chia seeds, there are also 13-15 other types of plant-based goodness in every pack.<\/p>\n<p><strong>Bio&amp;Me raspberry chia pudding: <\/strong><\/p>\n<p>Layer up raspberry compote made with apple &amp; lemon juice, chia pudding (chia seeds soaked in milk), then top with Raspberry Gut-Loving Granola &amp; extra fresh berries.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>They&#8217;re no &#8216;superfood&#8217;&#8230;but the magic of chia seeds is in the FIBRE. These small and mighty seeds have pretty impressive fibre creds. For every 28g of chia seeds, there&#8217;s a whopping 11g of fibre &#8211; for every tablespoon (~10g), that&#8217;s around 4g of gut-loving fibre. They&#8217;re also a good plant-based source of omega-3 (ALA) and&#8230;<\/p>\n","protected":false},"author":6,"featured_media":6725,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[48],"tags":[],"class_list":["post-6723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-or-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The power of chia seeds | The Gut Health Doctor<\/title>\n<meta name=\"description\" content=\"The Gut Health Doctor explains why chia seeds are worth their hype and how they can help your gut due to their high fibre content.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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