{"id":8138,"date":"2021-04-13T11:16:28","date_gmt":"2021-04-13T10:16:28","guid":{"rendered":"http:\/\/www.theguthealthdoctor.com\/?post_type=recipes&#038;p=8138"},"modified":"2023-03-01T07:59:50","modified_gmt":"2023-03-01T07:59:50","slug":"pea-mint-hummus-crackers","status":"publish","type":"recipes","link":"https:\/\/www.theguthealthdoctor.com\/recipes\/pea-mint-hummus-crackers","title":{"rendered":"Pea &#038; mint hummus crackers"},"content":{"rendered":"<p>Upping your fibre intake and plant diversity doesn\u2019t need to be time consuming or tasteless. These homemade pea &amp; mint hummus crackers are quick, delicious and help you to reach your weekly plant point goal.<\/p>\n<p>Ad | this is part of a collaboration with Ryvita to get everyone fibre fit \u2013 something we are very passionate about!<\/p>\n","protected":false},"featured_media":8139,"comment_status":"closed","ping_status":"closed","template":"","meal_type":[19],"diet":[18,21,15],"class_list":["post-8138","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","meal_type-snacks","diet-pescatarian","diet-vegan","diet-vegetarian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pea &amp; mint hummus crackers | The Gut Health Doctor<\/title>\n<meta name=\"description\" content=\"Homemade dips are an easy way to up your diversity! This pea &amp; mint dip is full of fibre and goes perfectly with Ryvita multigrain rye bread.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.theguthealthdoctor.com\/recipes\/pea-mint-hummus-crackers\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pea &amp; mint hummus crackers | The Gut Health Doctor\" \/>\n<meta property=\"og:description\" content=\"Homemade dips are an easy way to up your diversity! This pea &amp; mint dip is full of fibre and goes perfectly with Ryvita multigrain rye bread.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.theguthealthdoctor.com\/recipes\/pea-mint-hummus-crackers\" \/>\n<meta property=\"og:site_name\" content=\"The Gut Health Doctor\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-01T07:59:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2021\/04\/image1-scaled-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/pea-mint-hummus-crackers\",\"url\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/pea-mint-hummus-crackers\",\"name\":\"Pea & mint hummus crackers | The Gut Health Doctor\",\"isPartOf\":{\"@id\":\"https:\/\/www.theguthealthdoctor.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/pea-mint-hummus-crackers#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/pea-mint-hummus-crackers#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2021\/04\/image1-scaled-1.jpeg\",\"datePublished\":\"2021-04-13T10:16:28+00:00\",\"dateModified\":\"2023-03-01T07:59:50+00:00\",\"description\":\"Homemade dips are an easy way to up your diversity! This pea & mint dip is full of fibre and goes perfectly with Ryvita multigrain rye bread.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/pea-mint-hummus-crackers#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.theguthealthdoctor.com\/recipes\/pea-mint-hummus-crackers\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/pea-mint-hummus-crackers#primaryimage\",\"url\":\"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2021\/04\/image1-scaled-1.jpeg\",\"contentUrl\":\"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2021\/04\/image1-scaled-1.jpeg\",\"width\":1920,\"height\":2560,\"caption\":\"Two pea and mint hummus crackers with fresh tomato slices, displayed on a white plate with a purple background\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/pea-mint-hummus-crackers#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.theguthealthdoctor.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/www.theguthealthdoctor.com\/recipes\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pea &#038; mint hummus crackers\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.theguthealthdoctor.com\/#website\",\"url\":\"https:\/\/www.theguthealthdoctor.com\/\",\"name\":\"The Gut Health Doctor\",\"description\":\"Transform your gut, transform your life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.theguthealthdoctor.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pea & mint hummus crackers | The Gut Health Doctor","description":"Homemade dips are an easy way to up your diversity! This pea & mint dip is full of fibre and goes perfectly with Ryvita multigrain rye bread.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.theguthealthdoctor.com\/recipes\/pea-mint-hummus-crackers","og_locale":"en_GB","og_type":"article","og_title":"Pea & mint hummus crackers | The Gut Health Doctor","og_description":"Homemade dips are an easy way to up your diversity! This pea & mint dip is full of fibre and goes perfectly with Ryvita multigrain rye bread.","og_url":"https:\/\/www.theguthealthdoctor.com\/recipes\/pea-mint-hummus-crackers","og_site_name":"The Gut Health Doctor","article_modified_time":"2023-03-01T07:59:50+00:00","og_image":[{"width":1920,"height":2560,"url":"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2021\/04\/image1-scaled-1.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/pea-mint-hummus-crackers","url":"https:\/\/www.theguthealthdoctor.com\/recipes\/pea-mint-hummus-crackers","name":"Pea & mint hummus crackers | The Gut Health Doctor","isPartOf":{"@id":"https:\/\/www.theguthealthdoctor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/pea-mint-hummus-crackers#primaryimage"},"image":{"@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/pea-mint-hummus-crackers#primaryimage"},"thumbnailUrl":"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2021\/04\/image1-scaled-1.jpeg","datePublished":"2021-04-13T10:16:28+00:00","dateModified":"2023-03-01T07:59:50+00:00","description":"Homemade dips are an easy way to up your diversity! This pea & mint dip is full of fibre and goes perfectly with Ryvita multigrain rye bread.","breadcrumb":{"@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/pea-mint-hummus-crackers#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.theguthealthdoctor.com\/recipes\/pea-mint-hummus-crackers"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/pea-mint-hummus-crackers#primaryimage","url":"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2021\/04\/image1-scaled-1.jpeg","contentUrl":"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2021\/04\/image1-scaled-1.jpeg","width":1920,"height":2560,"caption":"Two pea and mint hummus crackers with fresh tomato slices, displayed on a white plate with a purple background"},{"@type":"BreadcrumbList","@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/pea-mint-hummus-crackers#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.theguthealthdoctor.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.theguthealthdoctor.com\/recipes"},{"@type":"ListItem","position":3,"name":"Pea &#038; mint hummus crackers"}]},{"@type":"WebSite","@id":"https:\/\/www.theguthealthdoctor.com\/#website","url":"https:\/\/www.theguthealthdoctor.com\/","name":"The Gut Health Doctor","description":"Transform your gut, transform your life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.theguthealthdoctor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/recipes\/8138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/types\/recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/comments?post=8138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/media\/8139"}],"wp:attachment":[{"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/media?parent=8138"}],"wp:term":[{"taxonomy":"meal_type","embeddable":true,"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/meal_type?post=8138"},{"taxonomy":"diet","embeddable":true,"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/diet?post=8138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}