{"id":886,"date":"2020-10-30T11:56:55","date_gmt":"2020-10-30T11:56:55","guid":{"rendered":"https:\/\/tghd.flipside-staging.com\/?post_type=recipes&p=886"},"modified":"2024-10-23T16:13:46","modified_gmt":"2024-10-23T15:13:46","slug":"prebiotic-chocolate-bark","status":"publish","type":"recipes","link":"https:\/\/www.theguthealthdoctor.com\/recipes\/prebiotic-chocolate-bark","title":{"rendered":"Prebiotic chocolate bark"},"content":{"rendered":"

This recipe from Eat Yourself Healthy takes less than 5 minutes to make, and packs an extra gut-loving punch. The dried mango and pistachios are full of prebiotics, which are essentially foods that feed your beneficial microbes. The extra virgin olive oil and dark chocolate drizzle add a bonus polyphenol hit (good plant chemicals that also feed our gut microbes).<\/p>\n","protected":false},"featured_media":16734,"comment_status":"closed","ping_status":"closed","template":"","meal_type":[14,19],"diet":[15],"class_list":["post-886","recipes","type-recipes","status-publish","has-post-thumbnail","hentry","meal_type-dessert","meal_type-snacks","diet-vegetarian"],"acf":[],"yoast_head":"\nPrebiotic chocolate bark | The Gut Health Doctor<\/title>\n<meta name=\"description\" content=\"A sweet treat that's good for your gut too, white chocolate bark with dried mango and cranberries from Eat Yourself Healthy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.theguthealthdoctor.com\/recipes\/prebiotic-chocolate-bark\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prebiotic chocolate bark | The Gut Health Doctor\" \/>\n<meta property=\"og:description\" content=\"A sweet treat that's good for your gut too, white chocolate bark with dried mango and cranberries from Eat Yourself Healthy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.theguthealthdoctor.com\/recipes\/prebiotic-chocolate-bark\" \/>\n<meta property=\"og:site_name\" content=\"The Gut Health Doctor\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-23T15:13:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2020\/10\/Untitled-design-57.png\" \/>\n\t<meta property=\"og:image:width\" content=\"788\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/prebiotic-chocolate-bark\",\"url\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/prebiotic-chocolate-bark\",\"name\":\"Prebiotic chocolate bark | The Gut Health Doctor\",\"isPartOf\":{\"@id\":\"https:\/\/www.theguthealthdoctor.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/prebiotic-chocolate-bark#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/prebiotic-chocolate-bark#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2020\/10\/Untitled-design-57.png\",\"datePublished\":\"2020-10-30T11:56:55+00:00\",\"dateModified\":\"2024-10-23T15:13:46+00:00\",\"description\":\"A sweet treat that's good for your gut too, white chocolate bark with dried mango and cranberries from Eat Yourself Healthy.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/prebiotic-chocolate-bark#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.theguthealthdoctor.com\/recipes\/prebiotic-chocolate-bark\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/prebiotic-chocolate-bark#primaryimage\",\"url\":\"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2020\/10\/Untitled-design-57.png\",\"contentUrl\":\"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2020\/10\/Untitled-design-57.png\",\"width\":788,\"height\":788,\"caption\":\"One large piece of prebiotic chocolate bark being broken in half, topped with mango, pistachios and dark chocolate\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.theguthealthdoctor.com\/recipes\/prebiotic-chocolate-bark#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.theguthealthdoctor.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recipes\",\"item\":\"https:\/\/www.theguthealthdoctor.com\/recipes\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Prebiotic chocolate bark\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.theguthealthdoctor.com\/#website\",\"url\":\"https:\/\/www.theguthealthdoctor.com\/\",\"name\":\"The Gut Health Doctor\",\"description\":\"Transform your gut, transform your life\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.theguthealthdoctor.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prebiotic chocolate bark | The Gut Health Doctor","description":"A sweet treat that's good for your gut too, white chocolate bark with dried mango and cranberries from Eat Yourself Healthy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.theguthealthdoctor.com\/recipes\/prebiotic-chocolate-bark","og_locale":"en_GB","og_type":"article","og_title":"Prebiotic chocolate bark | The Gut Health Doctor","og_description":"A sweet treat that's good for your gut too, white chocolate bark with dried mango and cranberries from Eat Yourself Healthy.","og_url":"https:\/\/www.theguthealthdoctor.com\/recipes\/prebiotic-chocolate-bark","og_site_name":"The Gut Health Doctor","article_modified_time":"2024-10-23T15:13:46+00:00","og_image":[{"width":788,"height":788,"url":"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2020\/10\/Untitled-design-57.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/prebiotic-chocolate-bark","url":"https:\/\/www.theguthealthdoctor.com\/recipes\/prebiotic-chocolate-bark","name":"Prebiotic chocolate bark | The Gut Health Doctor","isPartOf":{"@id":"https:\/\/www.theguthealthdoctor.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/prebiotic-chocolate-bark#primaryimage"},"image":{"@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/prebiotic-chocolate-bark#primaryimage"},"thumbnailUrl":"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2020\/10\/Untitled-design-57.png","datePublished":"2020-10-30T11:56:55+00:00","dateModified":"2024-10-23T15:13:46+00:00","description":"A sweet treat that's good for your gut too, white chocolate bark with dried mango and cranberries from Eat Yourself Healthy.","breadcrumb":{"@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/prebiotic-chocolate-bark#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.theguthealthdoctor.com\/recipes\/prebiotic-chocolate-bark"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/prebiotic-chocolate-bark#primaryimage","url":"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2020\/10\/Untitled-design-57.png","contentUrl":"https:\/\/www.theguthealthdoctor.com\/wp-content\/uploads\/2020\/10\/Untitled-design-57.png","width":788,"height":788,"caption":"One large piece of prebiotic chocolate bark being broken in half, topped with mango, pistachios and dark chocolate"},{"@type":"BreadcrumbList","@id":"https:\/\/www.theguthealthdoctor.com\/recipes\/prebiotic-chocolate-bark#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.theguthealthdoctor.com\/"},{"@type":"ListItem","position":2,"name":"Recipes","item":"https:\/\/www.theguthealthdoctor.com\/recipes"},{"@type":"ListItem","position":3,"name":"Prebiotic chocolate bark"}]},{"@type":"WebSite","@id":"https:\/\/www.theguthealthdoctor.com\/#website","url":"https:\/\/www.theguthealthdoctor.com\/","name":"The Gut Health Doctor","description":"Transform your gut, transform your life","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.theguthealthdoctor.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/recipes\/886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/recipes"}],"about":[{"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/types\/recipes"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/comments?post=886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/media\/16734"}],"wp:attachment":[{"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/media?parent=886"}],"wp:term":[{"taxonomy":"meal_type","embeddable":true,"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/meal_type?post=886"},{"taxonomy":"diet","embeddable":true,"href":"https:\/\/www.theguthealthdoctor.com\/wp-json\/wp\/v2\/diet?post=886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}