{"id":8891,"date":"2021-05-02T10:04:33","date_gmt":"2021-05-02T09:04:33","guid":{"rendered":"http:\/\/www.theguthealthdoctor.com\/?p=8891"},"modified":"2023-03-17T14:45:10","modified_gmt":"2023-03-17T14:45:10","slug":"my-top-tips-for-gut-health-on-a-budget","status":"publish","type":"post","link":"https:\/\/www.theguthealthdoctor.com\/my-top-tips-for-gut-health-on-a-budget","title":{"rendered":"My top tips for gut health on a budget"},"content":{"rendered":"<p class=\"p2\"><span class=\"s1\">When it comes to changing the way we eat, access and budget is just as important as knowledge &#8211; and I know depending on where you live, you might be limited by the range of plant-based foods available to you.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">But don&#8217;t let that get in the way of your Diversity Diet goals! We can all benefit from eating more plants and there are tens of thousands of different types out there that should be celebrated &#8211; across fruits, veg, wholegrains, legumes, nuts and seeds, herbs and spices.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Sure, there are pricey veg shops, but they&#8217;re absolutely not essential.<\/span><\/p>\n<p class=\"p2\"><strong><span class=\"s1\">Here are my top tips&#8230;<\/span><\/strong><\/p>\n<ul>\n<li class=\"p2\"><span class=\"s1\">Tweak the recipes based on what you have \u2013 don\u2019t let a few ingredients stop you from making a dish. Work with what you&#8217;ve got!<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">Make the most of in-season fruit and veg. How do you know? They&#8217;re usually the cheaper ones or are on special.<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">Consider bulk-buying online, particularly of cupboard staples: a diverse range of wholegrains, legumes, nuts, seeds. Top up on tins!<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">Why not have a go at growing your own fresh herbs (or even some veggies if you have any outdoor space!) &#8211; buy once, feed for a whole season<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">Frozen veggies are underrated &#8211; they&#8217;re a great cost-effective option<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">Get a friend on board with the Plant Points Challenge and split your shops<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">Cook in batches and freeze half the portion \u2013 most fruit and vegetables last several months in the freezer<\/span><\/li>\n<li class=\"p2\"><span class=\"s1\">Prep your own snacks, like homemade crackers and hummus &#8211; super easy to make for a fraction of the price<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to changing the way we eat, access and budget is just as important as knowledge &#8211; and I know depending on where you live, you might be limited by the range of plant-based foods available to you. But don&#8217;t let that get in the way of your Diversity Diet goals! We can&#8230;<\/p>\n","protected":false},"author":6,"featured_media":8892,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[],"class_list":["post-8891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gut-basics"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>My top tips for gut health on a budget | The Gut Health Doctor<\/title>\n<meta name=\"description\" content=\"Dr Megan Rossi explains her top tips for keeping your diet diverse with everyday ingredients while on a budget.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.theguthealthdoctor.com\/my-top-tips-for-gut-health-on-a-budget\" \/>\n<meta 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